According to the professor of sport and exercise psychology at the University of North Texas in Denton, Texas, Scott B. Martins, “regular exercise, especially aerobics exercises, improves the speed, efficiency and accuracy of cognitive function by improving attention, focus and concentration.”
Exercising, either in the gym or in your house before or after work, can do wonders to your job performance. As an entrepreneur or an employee, engaging in proper exercise on a regular basis can boost your productivity and success. Do you wonder how? Here is how it works.
President John F. Kennedy once said that, “Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity.”
Did you know that one of the by-products of exercise is that you will have oxygenated blood fuelling your whole body and mind and making you more energetic, dynamic and more creative than ever; causing you to be more productive at work and in everything you do?
The truth about this matter is that, it is the same blood that runs through your body that also runs through your mind. In other words, if you are sluggish and not active in your daily activities, your mind will also have the same attribute and become sluggish. Please note that the reverse is the case: if you are very active in your daily activities, your mind would reflect in the same direction.
So, if you want to improve your productivity at work or in any area of your life, one of the things you need to do is to get the right exercise routine that can lend a boost to your body, mind and spirit.
An exercise routine that will improve your brain’s functionality, improve your mental and psychological health, boost your self esteem and confidence, build momentum and give a good balance to your lifestyle and habits is what you need.
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You can start your day with our short early morning workout, which will keep you pumping and active all through the day. Get it on request.
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